C3A Mental Well-being Curriculum – Riding the Waves of Change Smiling on 24 June 2022 (Registration is OPENED)

 Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.

Topics Covered

1. WHY seniors are prone to mental well-being challenges?
• Challenges of Ageing

2. WHAT are the common mental well-being issues faced by seniors?
• Common Mental Well-Being Issues in Seniors

3. HOW to deal with them?
• Successful Ageing and How to Get There
• Overcoming the Challenges of Mental Well-Being
• Tips on Self-Care for Better Mental Well-being


At the end of the course, participants shall:

• Be aware of some most common mental well-being issues faced by seniors and why they occur
• Be able to recognise the signs and symptoms of these mental well-being issues, and know of approaches, techniques and resources to prevent and manage them
• Acquire a positive outlook towards ageing

Date: 24 June 2022, Friday

Time: 9am-12nn, 130pm-5pm (6.5 hours)

Venue: 27A Neil Road Singapore 088817

Language of conduct: English

Course fee: $100 nett (NSA applicants only need to pay $20)

Seats are limited.

We are pleased to inform you that this course is eligible for the National Silver Academy (NSA) subsidy and SkillsFuture credits (SFC).

The NSA subsidy is only eligible for Singaporeans/PRs who are 50 years and above. After NSA subsidy, seniors will only need to pay $20 which can be paid using your SFC.

To register, please click here. 

For further enquires, please contact us at corporate@renhai.com.sg or call us at 6227 9238.

As part of:

Herbs for Healthy Living: Health Benefits and Recipes from 30 Jul to 17 Sep 2022 (Registration is OPENED)

Get to learn the properties and uses of 80 common Chinese medicinal herbs for health preservation as well as the preparation of tasty herbal cuisine. This 8-week course will equip the participants with the knowledge to differentiate various common herbs and how to incorporate them into daily meals to resolve common mild ailments. The course will be conducted in English.

We are also pleased to inform you that this course has been accredited for the National Silver Academy (NSA) Subsidy and SkillsFuture credits (SFC). 

The NSA subsidy provides a 80% discount for Singaporeans who are 50 years and above. The remaining balance after discount can be paid via your SFC.

Date:  30 July to 17 September 2022 (Every Saturday)
Time: 9.15 am to 12.30 pm
Mode of conducting: Online via zoom
Course Fee: $560 nett (NSA applicants only need to pay $112, which can be offset using your SFC)       

For those who are interested, you may register by clicking the link here. 

For further enquiries, please contact us at corporate@renhai.com.sg or call us at 6227 9238.

As part of: