C3A Mental Well-being Curriculum – Riding the Waves of Change Smiling on 24 February 2022 (Registration is CLOSED)

Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.

Topics Covered

1. WHY seniors are prone to mental well-being challenges?
• Challenges of Ageing

2. WHAT are the common mental well-being issues faced by seniors?
• Common Mental Well-Being Issues in Seniors

3. HOW to deal with them?
• Successful Ageing and How to Get There
• Overcoming the Challenges of Mental Well-Being
• Tips on Self-Care for Better Mental Well-being


At the end of the course, participants shall:

• Be aware of some most common mental well-being issues faced by seniors and why they occur
• Be able to recognise the signs and symptoms of these mental well-being issues, and know of approaches, techniques and resources to prevent and manage them
• Acquire a positive outlook towards ageing

Date: 24 February 2022, Thursday

Time: 9am-12nn, 2pm-5pm (6 hours)

Venue: Online via zoom

Language of conduct: English

Course fee: $100 nett (NSA applicants only need to pay $20)

Seats are limited.

We are pleased to inform you that this course is eligible for the National Silver Academy (NSA) subsidy and SkillsFuture credits (SFC).

The NSA subsidy is only eligible for Singaporeans/PRs who are 50 years and above. After NSA subsidy, seniors will only need to pay $20 which can be paid using your SFC.

To register, please click here. 

Kindly be informed that your registration will only be confirmed upon receiving your registration form and full payment or submission of your SFC claims. Mode of payment includes cheque, PayNow, interbank and on-site payment of cash and credit cards (Visa/Mastercard). Please take note that reservation via email or phone will not count as registration.

For further enquires, please contact us at corporate@renhai.com.sg or call us at 6227 9238.

As part of:

Chinese Medicine for Health: Principles and Practice of Herbal and Other Therapies from 26 March to 14 May 2022 (Registration is CLOSED)

This 8-week course offers valuable lifestyle and natural healing guides to the health-conscious on the use of Chinese medicine to enhance their ability to manage their own health and that of their families. The course will cover TCM principles, herbs and medicated food recipes, acupuncture and acupressure, methods of Chinese health cultivation and management of conditions like diabetes, insomnia, gastro-intestinal disorders and cardiovascular diseases.

Date: 26 March to 14 May 2022 (Every Saturday)
Time: 9.15 am to 12.30 pm
Venue: Zoom Online
Language of conduct: English

Course Fee: $560 nett (NSA applicants only need to pay $112)

We are pleased to inform you that this course is eligible for the National Silver Academy (NSA) subsidy and SkillsFuture credits (SFC).

The NSA subsidy is only eligible for Singaporeans/PRs who are 50 years and above. After NSA subsidy, seniors will only need to pay $112 which can be paid using your SFC.

To register, please click here.

Kindly be informed that your registration will only be confirmed upon receiving your registration form and full payment or submission of your SFC claims. Mode of payment includes cheque, PayNow, interbank and on-site payment of cash and credit cards (Visa/Mastercard). Please take note that reservation via email or phone will not count as registration.

For further enquires, please contact us at corporate@renhai.com.sg or call us at 6227 9238.

As part of: